Celtuce is a unique vegetable that is gaining popularity in the culinary world due to its versatility and nutritious properties. Also known as stem lettuce or asparagus lettuce, celtuce is a type of lettuce that is grown for its stem rather than its leaves. The stem is crunchy and has a mild flavour, making it a great addition to stir-fries, salads, and soups.
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Not only is it a tasty addition to any dish, but it also offers numerous health benefits. It is low in calories but high in fibre and essential vitamins and minerals such as vitamin C and potassium. In addition, it contains antioxidants and anti-inflammatory compounds that may help to boost the immune system and protect against chronic diseases.
What actually is celtuce?
Celtuce (Lactuca sativa var. asparagina) is a cultivar of lettuce (Lactuca sativa) and belongs to the family Asteraceae. The scientific name for the species, Lactuca sativa, is derived from the Latin word for milk, “lact,” referring to the milky sap found in the stems of some species of lettuce. The cultivar name, asparagina, refers to its similarity in taste and texture to asparagus.
It is commonly used in Asian cuisine and has a mild, crunchy texture and flavour. It is often used in stir-fries, salads, and soups, and is considered to be nutritious as it is low in calories but high in fibre and essential vitamins and minerals.
What does it taste like?
Celtuce has a mild, slightly nutty flavour and a crunchy texture. It is described as having a taste that is similar to celery or lettuce, but milder and sweeter. The stem of the plant is the edible part, and it can be cooked or eaten raw in dishes like stir-fries, salads, and soups.
Where can you grow it?
Celtuce grows well in cool, moist climates and requires well-draining soil and full sun to partial shade. Some regions with temperate climates may have suitable growing conditions for celtuce, but it is best to research local growing conditions and requirements to determine if celtuce can be successfully grown in your area.
Where can you buy celtuce seeds in Australia?
You can buy celtuce seeds from a range of suppliers in Australia:
